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What is the healthiest sugar? (Part 1)
There’s plenty of confusion, hype, and crazy anecdotes surrounding sugar these days. Heck, it seems the type of sugar you eat even reflects on the kind of person you are (or perhaps more accurately,...
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What is the healthiest sugar? (Part 2)
By now, I know you’re all at the edge of your seats, wanting the answer to The Big Question: What kind of sugar should I eat? … [Continue Reading]
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Food stamps for soda
Soda has no nutritional merit whatsoever, so people participating in SNAP should not be allowed to use their benefits to purchase it. … [Continue Reading]
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Day 29, Part 2: Maple Butternut Pudding
Halloween is just around the corner, and I’d much rather indulge in a rich bowl of this Maple Butternut Pudding than store-bought candy. … [Continue Reading]
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Sugar is sugar is sugar is sugar!
Most “natural” products don’t list the word “sugar” anywhere in the ingredients list. Instead, they list various other types of refined, concentrated sources of sugar, like brown rice syrup or honey. …...
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#Unprocessed FAQ: Sugar & Sweeteners
Sugar is one of those gray areas where you’ll need to figure out where it makes sense to draw the line for yourself. … [Continue Reading]
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Where Sugar Hides: The Dangers of Hidden Sugar
Masked by many names, sugar quietly and dangerously hides in our diets. … [Continue Reading]
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Getting Off of Sugar: An Interview with Margaret Floyd
Last week I had lunch with my friend Margaret Floyd, a Nutritional Therapy Practitioner and author of Eat Naked. Today, she talks to us about sugar. … [Continue Reading]
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Sweet Semantics
Instead of calling it “Refined” or “Added” sugar, how about calling it “Concentrated” sugar?
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How To Make Date Syrup
If you already use agave nectar, maple syrup, or honey as a sweetener instead of refined white or brown sugar, it’s time to add date syrup to the list as well. Making it is easy and worth the minimal...
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